Bumps in the Road

[edelsont]

My last two journal entries were both about things I recently
posted at my “site”on The Well.  This one isn't.

This is to let you know about a couple of mishaps I've had lately: I fell down.  Twice.

The first time, I was a on a ladder in my living room, and then a twinge caused me to lose my balance, and then I was lying on the floor, on my side.  I decided not to use that ladder
again.  And I went on about my life, more or less normally, for two weeks.

Yesterday, I fell down again.  The culprit this time was some slippery outdoor stairs.  I ended up in a remarkably similar position—lying on my side—only on wet ground.

I took more drastic action this time: was seen at the doctor's office the same day.  Got X-rayed, confirmed an absence of any fractures, not even the “hairline” kind.  Wheels
were set in motion to get me into physical therapy.

This didn't come out of nowhere: a month and a half ago, I told my doctor about an increase in lower back pain.  What I didn't understand, then, was that such an increase is often gradual … until it isn't.  One day, you try a movement you've done before, but this time, the muscles (joints, whatever) can't handle it.  So: twinge of pain, spasm, fall down go boom.

No physical therapist yet, but I will claim already to have heightened powers of observation, with early indications that this may help the situation going forward.

This is what is known as a growth opportunity.
 

Comments

Privacy

[(Anonymous)]

I am not overly concerned about who reads my replies to you. So it is fine to leave them if you are comfortable. As for the video, I would very much like to leave a link but am unable to find it just now so perhaps it might be easier for you to share if you are comfortable doing so. I find the information in the video useful for everyone. Thanks for suggesting. Once again, I am hoping that your health is improving and your ability to function in what you would consider a more normal way, are moving along nicely. Be very well Tom!

Beckie's link (was Re: Privacy)

[edelsont]

This link should take you to the video that Beckie was mentioning. The title of the video is

Sece Foster: How To Drop In To Presence & Stay Heart-Centered

May it bring you enlightenment, and/or giggles, and/or anything else your heart may desire.

/ Tom